December 06, 2011

Yesterday was a semi-okay day. I completed my deadly workout with Clorissa early in the A.M. For breakfast I had an 8 oz. glass of Odwalla Superfood. For lunch, I had a hot turkey and peperjack cheese sandwich with a side light caesar salad. For dinner, I was a bad girl and had a couple fried pickles :( (Yesterday was my first day back to work and I was starving half to death by 9 oclock. Don't judge me.)

So far today, Clorissa has been here and we've been working out since 9:45 a.m. We did some cardio, legs,  arms, and abs today. Then we decided that we needed to make a more structured schedule about our workouts, since you really shouldn't work out the same areas every single day. So, here's what we came up with!:

SATURDAY:
day 1- cardio/upper body&arms/abs
http://www.youtube.com/watch?feature=player_embedded&v=WOvIKdG7AwM#!
http://www.youtube.com/watch?feature=player_embedded&v=4bBk2oidYvE#!
http://www.youtube.com/watch?v=a1DS7G9OjfQ
http://www.youtube.com/watch?feature=player_embedded&v=M_JtR_9ogow#!

SUNDAY: (Picture day!)
day 2- cardio/legs/butt/back
http://www.youtube.com/watch?feature=player_embedded&v=N-wEz5XZwgY
http://www.youtube.com/watch?feature=player_embedded&v=LHfe0rG_THk
http://www.youtube.com/watch?feature=player_embedded&v=fzZSCsw6i2c
http://www.youtube.com/watch?feature=player_embedded&v=TmktEl7KZxQ

day 3- cardio/upper body&arms/abs

http://www.youtube.com/watch?feature=player_embedded&v=WOvIKdG7AwM#!
http://www.youtube.com/watch?feature=player_embedded&v=4bBk2oidYvE#!
http://www.youtube.com/watch?v=a1DS7G9OjfQ
http://www.youtube.com/watch?feature=player_embedded&v=M_JtR_9ogow#!


day 4- cardio/legs/butt/back

http://www.youtube.com/watch?feature=player_embedded&v=N-wEz5XZwgY
http://www.youtube.com/watch?feature=player_embedded&v=LHfe0rG_THk
http://www.youtube.com/watch?feature=player_embedded&v=fzZSCsw6i2c
http://www.youtube.com/watch?feature=player_embedded&v=TmktEl7KZxQ


day 5- cardio/zumba!



I'm pretty excited for the following week. Especially zumba tomorrow! :) As for food today, I haven't had anything. I guess for breakfast, I'll have some yogurt. Lunch, I'm not so sure yet. But no fried food at work!