Sunday January 30th, 2011

ITS ALMOST FEBRUARY ALREADY!? When did this happen?

This morning, since neither Ray nor I had to work super early- we woke up leisurely around 9. We went downstairs for some breakfast. I had a bagel thin with 2 teaspoons of all natural almond butter and a few sips of some DELICIOUS odwalla Superfood. (Ignore Ray's thumbs up in the background. He thinks he's funny.)

After breakfast, we hit the gym! I was on the treadmill for a total of an hour. I, again, alternated between walking slowly uphill, sometimes speedwalking uphill, sometimes running for two or three minutes at 6 miles an hour, and sometimes leisurely walking at a steady talking pace. I feel like I got a good work out.

Ray also bought a 20 lb. weight yesterday. I haven't used it yet, but I plan to start doing various weight lifting exercises sometime soon. After the gym I got in the shower, watched a little Dateline NBC, and then headed downstairs for lunch. I had, yet another, tuna salad sandwich with a little low fat mayo, a little ketchup, a little mustard, pickles, jallapeneos, tomato, and non fat cheese all on a toasted sandwich thin with a leaf of romaine lettuce. Also a side of sunflower seeds and a little black cherry carbonated water to drink.

I have to work again tonight. I should be home by nine, but I probably won't have anything exciting for dinner. Maybe a protein bar and a salad. I'm not sure. Either way though, I'll talk to you afterwards!