Yesterday I took in 839 calories total. That doesn't seem like a lot, but I wasn't starving myself. For breakfast I had two scrambled egg whites with a tablespoon of ketchup. I like eggs because they keep you feeling full for quite a while- at least until lunchtime. For lunch I had a turkey sandwich on whole grain double fiber bread with spinach leaves and mustard. For dinner I had spaghetti-os, an uncrustable grilled cheese, and 30 baked sour cream and onion potato chips. That brings my grand total to 839. I also worked out on the treadmill for an hour and burned 610 calories.
:) I lost a pound yesterday, so I must be doing something right!
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